If your food was nutritious before it was frozen, it will still be nutritious after it's thawed. You can't go wrong with plain, frozen fruits and vegetables, meats, chicken and fish, and even frozen whole grains.
Frozen food is the holy grail of the 21st century's fast-paced life. It's tasty, convenient, and nutritious. It's time to look for healthy and organic alternatives right in the freezer aisle. Frozen foods are picked when they are ripe and ready and are then flash-frozen to seal nutrients. Another compelling reason to favor frozen foods is their longer expiration periods. Of course, they don't persist forever but they do provide prolonged margins.
Igloo’s Frozen foods are an affordable way to get your daily dose of fruits and vegetables. Families who incorporate our frozen foods into their normal routine may have better diet quality. With so many choices in our frozen foods aisle, there are plenty of opportunities to find something you like.
Fruits and vegetables are picked at peak ripeness and often frozen within hours, locking in nutrients and flavor. Generally, frozen foods retain their vitamins and minerals and there is no change to the carbohydrate, protein, or fat content. In some cases, frozen foods have more vitamins and minerals compared to fresh because fresh foods lose vitamins and minerals over time while freezing preserves nutrients.
Frozen foods can be a convenient and affordable way to incorporate healthful foods from every food group, including whole grains, fruits, vegetables, protein, and dairy. In addition to a time-saving convenience, frozen foods can be a benefit for individuals with limited kitchen space or utensils. Not only can frozen foods be more affordable in price, but they.
Just because you buy fruit and veg doesn’t mean they’re fresh. Many supermarket vegetables are stored for weeks, and with research stating a clear link between storage and vitamin loss, you may be losing out. On the other hand, frozen vegetables get picked, washed, and blanched within the hour, locking in all the goodness that you should be getting from your groceries.
Not all frozen foods are created equal — many can be high in saturated fat, added sugars, and salt. When selecting frozen foods, look at the Nutrition Facts label and ingredients list and avoid those with added sauces.
There is a belief that frozen foods are dangerous to eat. Not true; the freezing process reduces harmful bacteria. It’s the thawing process that can be harmful, but providing you store it correctly, and follow directions for thawing and cooking, then there is nothing to worry about.
To keep frozen foods safe, follow cooking methods specified on the package. The safest way to thaw frozen foods is in the refrigerator. When thawing meat in the refrigerator, make sure juices do not drip onto other foods. To thaw in a hurry, place the food in a leak-proof plastic bag and submerge it in cold water until thawed, replacing the cold water every half hour and cooking it immediately after thawing. Foods also can be thawed in the microwave and should be cooked immediately after thawing.
By partnering with us you'll never have to worry about how or where to get the best of the best ingredients or food products that are manufactured in line with industry standards because we’ve got you covered!